Therapy | Counselling

I offer a non-judgmental, collaborative approach that guides individuals in addressing areas of their lives where they may feel blocked or stagnant, creating space for greater self-awareness and personal growth. By working together to identify underlying patterns and behaviours, I help clients uncover insights that foster a deeper understanding of themselves and their experiences.

Through consistent, focused sessions, clients gain clarity about how they relate to themselves and the world around them. This journey of self-improvement empowers them to build healthier, more meaningful relationships, make intentional life choices, and navigate challenges with increased confidence and resilience. My ultimate goal is to help clients cultivate a life that aligns with their values and aspirations, enhancing their well-being and sense of purpose.

My specialties include, but are not limited to:

- Addiction & Substance-Related Disorders
- Attention Deficit Hyperactivity Disorder
- Anxiety & Anxiety-Related Disorders
- Body-Focused Repetitive Behaviours
- Body Dysmorphic Disorder & Body Image
- Borderline Personality Disorder
- Emotional Regulation
- Eating Disorders
- Interpersonal Difficulties
- Obsessive-Compulsive Disorder
- Self-Confidence/Self-Esteem Issues
- Stress Management
- Trauma & Trauma-Related Disorders